Free download | Fall Into What Matters
Welcome to Octoberpalooza
October hasn't even started, and you've already RSVP'd on behalf of a version of you who apparently needs no rest, no lunch, and no quiet minute in the car.
Before one more yes, take five minutes to check your leaves. This free one-page capacity check helps you notice what you're carrying, sort what stays, and leave some room for you.
You'll get the one-page check-in, plus a link to the full Fall Capacity & Care Plan. Unsubscribe anytime.
What's inside
Five minutes. One page. No personality transplant required.
Count your leaves
A quick check on how much energy you actually have right now, from bare branch to full tree.
See what's on your branch
Get everything out of your head, including the invisible work, and notice what each thing costs.
Keep, let fall, or share
Decide what stays, what gets smaller or later, and where you'll ask for help. Then pick one right-sized step.
Why leaves?
Every fall, trees drop their leaves on purpose to save energy for winter. Nobody calls the maple lazy.
This check-in borrows from spoon theory, created by Christine Miserandino to describe living with limited energy. Your energy is real, it's limited, and it changes day to day. Planning with your actual capacity, not your fantasy capacity, is how you make it through a full season.
From Dr. Ericka Rutledge
I'm a licensed clinical psychologist and the founder of Wellness In Actions. I help responsibility-rich, time-poor humans move from overwhelm to meaningful action, one small step at a time.
REVIVE & THRIVE™ | Reconnect. Reclaim. Reengage.
Educational content, not therapy or a substitute for care.