NOW PLAYING · SUMMER 2026
The Good Enough
Summer Guide
A low-pressure, high-permission wellness companion for responsibility-rich, time-poor humans.
Seven simple tools to reconnect, reclaim a little capacity, and actually enjoy the season — without adding one more thing to do perfectly.
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Send me the guideInside this guide · 7 good-enough tools
Your summer line-up
Pick the ones that fit your real life right now. Skip the rest — that’s the whole point.
1Full House or Full Capacity?
A two-minute battery check before you say yes to one more thing.
2Tiny Joys Arcade
A summer bingo card of small, doable joys — no high score required.
3TGIF: Thank Goodness It’s Flexible
Loose, forgiving plans instead of rigid ones you’ll feel behind on.
4Saved by the Boundaries
Ready-to-steal scripts for saying no with care — gentle or firm, both kind.
5What About Your Friends?
Low-lift ways to stay connected when your calendar is already full.
6Family Matters
Togetherness without the performance pressure.
7Be Kind, Rewind
A gentle end-of-summer reflection — no grading, just noticing.
★ Official Permission Slip ★
This isn’t a summer bucket list to feel behind on. It’s a permission slip.
For people doing a lot and trying to do it with care, “good enough” is often the wisest, most sustainable choice you can make. Take what helps, leave the rest.
Created by
Dr. Ericka Rutledge
St. Louis-based psychologist, founder of Wellness In Actions, and author of The Capacity Chronicles. Evidence-based, refreshingly human, and free of homework you’ll never do.
Ready for a softer summer?
Grab the free guide and take what helps. The arcade never closes.
Send me the guide